I hesitate to bring this up so close to the holidays, when pigging out is de rigueur, but have you heard about the Paleo Diet? You eat only what a caveman might have eaten. Fruits, veggies, nuts meat, fish, with no processed foods. I think there is merit in this theory. Actually, for all our advancement, civilization, and sophistication, I don’t think our bodies have actually morphed into a space where we digest the crap that lines the shelves of our supermarkets. Shop the perimeter, that’s where the fresh stuff lives. I have a pact for Christmas this year; eat luxuriously, but don’t eat junk. Wish me luck. Here is the deal with the Caveman Diet.
Danny Barnes evidently concurs with his song “Caveman,” though he isn’t talking about food, he postulates that we haven’t changed from those days of yore. BTW, Danny put out a new album last month called Rocket. And you know he does rock it. Whether it is solo, band, back during his days as a Bad Livers, or playing on stage with the likes of Robert Earl Keen, Tim O’Brien, or the Dave Matthews Band. In his blog, he addresses ‘playing nicely with others.’ We filmed “Caveman” at Americana Fest in 2010. It is not on the new album, but can be found on last year’s Pizza Box. I recommend both albums highly, actually, along with the rest of his ever engaging and arresting catalog.
-- Jessie Scott