I stopped for a giant breakfast at a restaurant in Oroville, California. Eggs, bacon, home fries, toast and orange marmalade. It was awesome, but yes, I know this stuff is not good for me. In fact, looking at the people all over this country, and then looking around at the amount of people with walkers, canes and wheelchairs in this restaurant alone, I would have to say that the writing is on the wall. We are a country of spreading middles. Which begs the question, what will it take for me to reclaim a slender body? Do you feel the same way?

BettySoo is our featured artist today. She has a new album just out with Doug Cox called Lie To Me. She is one amazing performer, with a bell like voice and a never wavering commitment to delivering the truth. What with WoodyFest around the corner, we bring you back to the Thompson's loft in Okemah, OK which was our studio location from last year's festival. BettySoo was joined by Randy Weeks. "Still Small Voice" is a song that would have pleased Woody Guthrie. It is exactly how movements start, with one tiny step. May that step lead to a campaign for us all to get fit.

-Jessie Scott