Yoga DogSnap Crackle and Pop. I took my first yoga class after two decades, and am hearing the creaking. I am launching an offensive against the settling in of stiffness after surgery a few months back. And the class was glorious, with all the stretching and breathing. I bet I will be sore tomorrow, but I feel like I have accomplished something. As always, they played music in the class, which enhances the experience. The quiver of the peaceful woodwind reminds you to breathe deep.

So does the intro to today’s tune, “Rainbow Junkies” from David Jacobs-Strain. It’s from his 2008 release, Liar’s Day, which was produced by Kenny Passarelli, who is also playing bass on the record. They are joined on the album by Joe Vitale, who played Bonnaroo with Buffalo Springfield, on drums. By the way, Joe and Kenny were Joe Walsh’s rhythm section in the 70s. I guess if your interest is piqued, that means is you probably should pick up the album. We have David doing the song solo, from our Music Fog sessions during Americana Fest in Nashville in September.

-Jessie Scott